These are very filling and quick to make!
These measurements are estimated. I hardly ever measure this stuff! :) This is enough for two adults. If you have some leftover, you can put it in a glass and put it in the fridge and it's usually good for a few hours.
In a blender, combine:
2-3 cups loosely packed fresh spinach
1 scoop protein powder, french vanilla flavored
1 cup milk (whichever variety you buy)
1 banana (peeled, cut into chunks and frozen)
1 tablespoon peanut butter
1/2 cup fresh or frozen blueberries
1/2 cup raw, uncooked old-fashioned oats
1-2 pitted dates
1 tablespoon agave nectar or honey
1 tablespoon ground flaxseed
Blend until smooth. Enjoy!
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