I'm baaaaaack, y'all!!! :) I've been absent from this blog for quite a while but I do still cook daily for my family! (That's what you do when you live out in the sticks!) I have been TRYING to eat healthier and have discovered Bright Line Eating. The recipe below follows their guidelines.
The four "Bright Lines" or boundaries from the book are:
NO flour
NO sugar (except for fruit)
Measured portions (They give specifics on how much from each food group at each meal)
Three meals per day, no snacks
The recipe below can also be customized. I have subbed unsweetened applesauce for the canned pumpkin and it was great! You can also add any kind of berry and I've also added thawed frozen cherries. My favorite fruit to add to these is blueberries though.
Here is a link to the Bright Line Eating book on Amazon.
https://www.amazon.com/Bright-Line-Eating-Science-Living/dp/1401952534/ref=sr_1_1?gclid=Cj0KCQjwov3nBRDFARIsANgsdoHyP4cD7HDWqo5JnmHAahXZPRKCGW-90CUXo3yQUZmmLiybdd5trJYaAlgQEALw_wcB&hvadid=323110333114&hvdev=c&hvlocphy=9027242&hvnetw=g&hvpos=1t1&hvqmt=b&hvrand=2843871414676614487&hvtargid=aud-648254335185%3Akwd-422804855162&hydadcr=16184_10353646&keywords=bright+line+eating+books&qid=1560285040&s=gateway&sr=8-1
Here is the muffin recipe:
https://katiesbrightkitchen.com/2018/12/06/pumpkin-oat-muffins-v/
