I threw this smoothie together the other day and Chris and I both loved it! This is a great way to get your fruit and milk servings in. These measurements are approximate, just FYI. Just make yours according to your preferences on thickness.
3/4 cup frozen blueberries
1 banana, broken into chunks
6oz. nonfat lemon yogurt
1 tablespoon honey
1/3 cup skim milk
Combine all ingredients in blender and puree for about 1 minute.
This makes enough for two 12 ounce glasses.
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